The Waist-to-Hip Ratio (WHR) is a powerful indicator of your health. Unlike BMI, which only looks at weight relative to height, WHR examines fat distribution. Research shows that carrying excess weight around the midsection (visceral fat) is associated with higher health risks. Our calculator helps you understand your body shape and associated risk levels.
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Waist to Hip Ratio Calculator
Calculate your Waist-to-Hip Ratio (WHR) to assess health risks and body fat distribution.
Measurements
About WHR
The Waist-to-Hip Ratio (WHR) determines body fat distribution. People who carry more weight around their middle ("apple" shape) are at higher risk for heart disease and diabetes than those with weight around their hips ("pear" shape).
World Health Organization (WHO) Standards:
Men< 0.90 Low Risk0.90 - 0.99 Moderate≥ 1.00 High Risk
Women< 0.80 Low Risk0.80 - 0.84 Moderate≥ 0.85 High Risk
Enter Your Measurements
Provide your waist and hip circumference to calculate your ratio and health risk assessment.
Calculate Your Waist to Hip Ratio
Determine your Waist-to-Hip Ratio (WHR) and assess your health risk and body fat distribution pattern. Apple vs Pear shape analysis.
1
Measure Waist
Measure the smallest part of your waist, usually just above the belly button.
2
Measure Hips
Measure the widest part of your hips/buttocks.
3
Calculate
Enter both measurements to see your ratio and risk assessment.
Key Features
Body Shape Analysis
Identifies whether you have an 'Apple' or 'Pear' body shape based on fat distribution.
WHO Standards
Uses World Health Organization cut-off points to determine health risk levels.
Visual Risk Meter
See exactly where you fall on the risk spectrum from Low to High.
Frequently Asked Questions
According to the WHO, a healthy ratio is 0.90 or less for men, and 0.85 or less for women.
Abdominal fat (visceral fat) is metabolically active and is strongly linked to cardiovascular disease and type 2 diabetes.
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