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TDEE Calculator

Calculate your Total Daily Energy Expenditure and BMR.

Unit System

Gender

Age

Weight (kg)

Height (cm)

Activity Level

Maintenance Calories (TDEE)

2556

calories / day

BMR

1649

Basal Rate

Cutting

2056

-500 cal

Bulking

3056

+500 cal

TDEE (Total Daily Energy Expenditure) is an estimate of how many calories you burn per day when exercise is taken into account.

BMR (Basal Metabolic Rate) is the number of calories required to keep your body functioning at rest.