Understand your body's energy needs with our TDEE Calculator. By inputting your age, gender, weight, height, and activity level, we calculate your Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE). Use these numbers to plan your diet for weight loss, maintenance, or muscle gain.
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Calculate Your TDEE & BMR
Determine your Total Daily Energy Expenditure (TDEE) and Basal Metabolic Rate (BMR) to reach your fitness goals. Fast, free, and 100% private browser tool.
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About Calculate Your TDEE & BMR
1
Enter Stats
Input your age, gender, height, and weight.
2
Select Activity
Choose the activity level that best matches your lifestyle.
3
View Results
See your daily calorie needs for various goals.
Key Features
Accurate Formulas
Uses the Mifflin-St Jeor equation, the gold standard for accuracy.
Goal Planning
Provides calorie targets for cutting, bulking, and maintenance.
Unit Support
Works with both Metric (kg/cm) and Imperial (lbs/in) systems.
Frequently Asked Questions
TDEE stands for Total Daily Energy Expenditure. It represents the total number of calories you burn in a day, including exercise.
To maintain weight, yes. To lose weight, eat below your TDEE (usually -500 calories). To gain weight, eat above it.
It is an estimate based on averages. Monitor your weight for a few weeks and adjust calories if needed.
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