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VO2 Max Calculator
Estimate your aerobic capacity based on heart rate.
Your Stats
Measure your pulse for 1 minute while completely at rest (preferably in the morning before getting out of bed).
Your VO2 Max
47.5
ml/kg/min
Fitness Level: Excellent
What is VO2 Max?
VO2 Max is the maximum amount of oxygen your body can utilize during intense exercise. It is considered the best indicator of cardiovascular fitness.
* This calculator uses the Uth-Sørensen-Overgaard-Pedersen estimation method based on max and resting heart rates. For clinical accuracy, a lab test is required.