VO2 Max is the premier metric for cardiovascular fitness. Our calculator provides a convenient estimate using the Uth-Sørensen-Overgaard-Pedersen method, requiring only your age and resting heart rate. No treadmill required.
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Estimate Your VO2 Max
Calculate your estimated VO2 Max using your resting heart rate. Assess your cardiovascular fitness level. Fast, free, and 100% private browser tool.
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About Estimate Your VO2 Max
1
Measure RHR
Find your pulse at rest (beats per minute).
2
Enter Details
Input your age and your measured Resting Heart Rate.
3
Check Level
See your estimated VO2 Max and fitness classification.
Key Features
Simple Input
Only requires Age and Resting Heart Rate.
Fitness Levels
Categorizes your score (e.g., Excellent, Good, Fair).
Instant Results
Get an immediate estimate of your aerobic capacity.
Frequently Asked Questions
It depends on age and gender. Generally, 40-50 ml/kg/min is average for young active males, and 30-40 for females.
High-intensity interval training (HIIT) and consistent endurance cardio are effective ways to improve it.
No. A lab test measures actual gas exchange. This is an estimation based on heart rate correlations.
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